Stress and Related Problems

Everyone gets stressed. It's part of life.

And it's usually not all that much of a problem.

But sustained, daily stress can also take its toll. It can produce a host of possible problems, including

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headaches

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stomach and digestive problems

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back and muscle aches

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feelings of being up tight much of the time

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feelings of sadness and discomfort

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high blood pressure

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muscle tension.

There are many things that you can do to help lower your stress level. Sometimes, it can be as simple as taking a bath to relax...or listening to relaxing music. You can take walks to drain tension, or find some time for yourself each day to settle down.

If the problems still won't go away and you feel that you're living in a pressure cooker, consider a few sessions with us. We'll help you find ways to lighten the load.

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